Most young rugby players fail hard in the gym because they use crap workouts meant for bodybuilders and not rugby-specific training. Any amount of training is going to help, but it will be boys against men when you face players who are properly trained for rugby.
Today, we’re launching our new Rugby Strength Academy which is the fastest, most effective way to get trained for rugby. And for this week, you can get your first two months FREE:
Enter Rugby Strength Academy Now
- train like a professional rugby player, 365 days/year including off/pre-season
- watch your gains soar month after month by implementing "periodization"
- average 1-2kgs per week during your mass building phase with "the double rep method"
- return from injury more confident than ever, and reduce risk of re-injury
- use rugby-specific exercises to train for rugby for tackles, rucks, and scrum
- get training from pros like ex England and Lions hooker Andy Titterrell
See an example of coaches Dave, Andy and Ben in action below
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