Wed 15 Jan 2014 | 12:52

Nigel Owens with some Social Media DO's and DON'Ts

Referee Nigel Owen's runs through some of the IRB's social media DO's and DON'Ts for referees, professional players and of course, rugby fans too.

While some use platforms such as Twitter to air their grievances, if you're planning to use it as a professional tool to build or maintain your personal brand or keep credibility in tact, it's probably best to stick to some of what the highly regarded Welsh referee says.